Home - Day 23 - Focus | 30 Days of Yoga

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear?

The invitation today is one in which you can focus or re-focus back on your WHY. What led you to go on this journey in the first place? Remember, the goal is not to aspire to transform into something you have not yet become, but rather to return home to embody everything that you already are, fully.

In this session, we will focus on neck and shoulder relief, spinal flexion, and use what we’ve learned so far to maintain balance between the left and right sides of the body. Use the flow to build heat and enjoy the process of learning to find your balance.

Pro-tip: work with your breath and lead from your center.
Where attention goes, energy flows.

#ywahome #30DaysofYoga #freeyoga

- - - - - - - - - -

❤️ HOME - Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.