Скачать или смотреть Digital Sanctuary: Reclaim Your Attention in a Distracted World / MIND PEACE EPISODE

DIGITAL MINIMALISM FOR MENTAL CLARITY
Episode 3 of our Mind Peace Series tackles the#1 peace disruptor: digital distraction. Learn practical frameworks to transform your relationship with technology from addictive to intentional.

🔍 IN THIS DEEP DIVE:
•Attention Economics & Your Mental Health
•Notification Psychology & Dopamine Loops
•Creating Sustainable Digital Boundaries
•Single-Tasking as Spiritual Practice
•Curating Your Digital Environment
#motivation #mindset

#DigitalMinimalism#AttentionEconomy #DigitalDetox #MindfulTech #ScreenTime #DigitalWellbeing #Focus #Concentration #TechLifeBalance #Unplug #DigitalSanctuary #MindfulTechnology #PresentOverPerfect #AttentionManagement

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