Скачать или смотреть dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

university life is inseparable from the experience of uncertainty and change

moving cities or accommodation, dealing with assignments and expectations, or even just learning how to be independent...

we are likely to be exposed to new stressors, worries, and insecurities

in this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations.

learning to welcome them from a place of balance and ease


💚 like, comment, and subscribe for more student-centred mindfulness meditation


🫶 May all students be well


#mindfulnessforuniversity #mindfulnessforstudents #mindfulnessforcollege #meditation #mindfulness

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School of Kamma empowers university students through mindfulness meditation.

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Disclaimer (Please Read)

All content offered by School of Kamma is intended for educational and entertainment purposes only. This content is not designed for, or intended to, replace any qualified medical or health related advice.

In engaging with the practices, the viewer acknowledges that School of Kamma accepts no responsibility whatsoever for injury, loss, or damage, in any form, incurred as a direct or indirect result of the use of, or reliance upon, the material contained within.

Meditation is an introspective practice designed to improve the practitioners understanding of the nature of their own subjective experience, over time. As such, our meditations are suggestive in nature and seek not to cure, induce, or manufacture any particular aspect of an individuals inner-life.

Meditation practice is useful as a supplement for personal wellbeing, but should never be used as a replacement for professional treatment, from a qualified practitioner, pertaining to any physical or mental ailments.

If you are struggling with any mental or physical illness. Please seek professional help through local government or professional organisations. Do not listen to these recordings whilst driving, or operating any form of machinery. They are to be done in a safe, comfortable, and stable environment. Free of risks and distractions, as determined sufficient by the practitioner.

Upon using the content, it will be assumed that the user has read clearly, understood, and agrees with the content of this disclaimer.

Stay mindful, learn about yourself, and most importantly, have fun.

May you be safe and well.
🙏💚