Скачать или смотреть 45 Minute Lower Body Burnout Workout | Summertime Fine 3.0 - Day 24

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Today is a legs and glutes workout so be ready to turn up the intensity and push through the burn! We will perform a strength move for 3 rounds of 45 seconds in and then close it out with a glute burnout! I used my 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a single leg squat for yourself. GO CRUSH IT!

Exercises:
1. Squat to Leg Raise
2. Left leg Squat
3. Right Leg Squat
4. Romanian Deadlift
5. Right Leg Deadlift with Slider
6. Left Leg Deadlift with Slider
7. Left leg Lunge and Pass through
8. Right Leg Lunge and Pass Through
9. Left Leg Lateral and Reverse Lunge
10. Right Leg lateral and Reverse lunge
11. Glute Bridges

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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