Скачать или смотреть Mindless Scrolling: How Social Media is Stealing Your Time

Are you constantly picking up your phone… only to lose hours scrolling through reels, stories, and endless feeds?

You’re not alone. This video dives deep into the psychology of mindless social media scrolling — why it happens, how it affects your brain, and most importantly, how to stop.

🎯 We’ll cover:

The dopamine loop behind endless scrolling

Signs you're stuck in a passive consumption cycle

Simple strategies to take control of your screen time

Replacing distraction with purpose

⚠️ Your attention is valuable. Don’t let algorithms decide how you live your day.

👉 Watch now, reflect, and reclaim your time and focus.

🔔 Don’t forget to like, comment, and subscribe for more content on digital wellbeing, productivity, and intentional living.

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