Скачать или смотреть Ragi, Bajra, Sanwa… Kaunsa Millet Diabetes Mein Best Hai?

5 Best Millets for Diabetes | Blood Sugar Control, Quantity & Right Time Explained

Kya aap diabetes mein millets khate ho lekin phir bhi sugar spike ho jaati hai?
Ya confused ho ki kaunsa millet safe hai aur kaunsa nahi?

👉 Is video mein main detail mein explain kar rahi hoon 5 best millets for diabetes, jo sirf healthy hi nahi balki scientifically blood sugar control mein madad karte hain — agar sahi tareeke se liye jaayein.

⚠️ Ye video sirf “ye khao, wo mat khao” wali list nahi hai.
Main aapko bataungi:

Kaunsa millet kyun kaam karta hai

Kaise khana chahiye

Kitni quantity safe hai

Aur kis galti se millets sugar badha dete hain

📌 Is video mein aap seekhenge:

✔️ Diabetes mein millets ka role
✔️ Glycemic Index, fiber & insulin resistance ka connection
✔️ Foxtail millet (Kangni) – post-meal sugar ke liye
✔️ Little millet (Kutki) – digestion & cravings ke liye
✔️ Barnyard millet (Sanwa) – fasting & PP sugar ke liye
✔️ Ragi – kab faydemand, kab nuksaan
✔️ Bajra – weight & insulin resistance ke liye
✔️ Millets khane ke 3 golden rules (MOST IMPORTANT)

❗ Important Reminder

Millets medicine nahi hain.
Galat quantity, galat time ya galat combination = sugar spike.

Isliye video ko end tak zaroor dekhein, kyunki last mein main millets khane ka sabse safe aur effective tareeka bataya hai.
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