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Sweet potatoes are generally not considered keto-friendly because they are high in carbohydrates. On a standard ketogenic diet, you are allowed to consume *20-50g of carbs* to sustain ketosis. A medium-sized sweet potato (150 grams) contains a total of **26 grams of carbs**. After subtracting the 4 grams that come from fiber, you’re left with a net value of roughly **21 grams of carbs per potato**. However, with proper planning, some people may still be able to successfully incorporate small portions of sweet potato into a keto diet plan 😊

Source:
(1) Are Sweet Potatoes Keto-Friendly? - MedicineNet. https://www.medicinenet.com/are_sweet....
(2) Are Sweet Potatoes Keto-Friendly? - Healthline. https://www.healthline.com/nutrition/....
(3) Carbs In Sweet Potato: Are Sweet Potatoes Keto? - Wholesome Yum. https://www.wholesomeyum.com/carbs-in....
(4) Can you eat sweet potato on the keto diet? - Bronnie Bakes. https://bronniebakes.com/can-eat-swee....
(5) Are Sweet Potatoes Keto, Low Carb Diet-Friendly? - Women's Health. https://www.womenshealthmag.com/weigh....

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