Скачать или смотреть Healing Starts With Letting Go - Gianluca Ruggieri

In this episode of Gents Talk (Ep# 166), host ‪@SamirMourani‬ sits down with Gianluca Ruggieri for a raw and vulnerable conversation about mental health, anxiety, and the fight to find peace within. From the darkness of panic attacks, to the weight of depression, to the power of opening up and finding connection — this conversation sheds light on what it really means to face your demons and come out stronger. Whether you’re battling anxiety, searching for purpose, or just trying to figure out life, Gianluca’s story will remind you that you’re not alone and healing is possible.

💬 Topics we cover:

What living with panic attacks really feels like
Coping with depression and the “dark hole” moments
Why vulnerability and talking it out can save your life
The importance of finding connection and support
Lessons on resilience, growth, and self-acceptance

If you’ve ever struggled silently, felt the weight of anxiety, or wondered if things will ever get better — this is the episode you need to hear.

👉 Don’t forget to like, comment, and subscribe for more real conversations about men’s mental health, resilience, and personal growth.

🔗 Connect with us:
Subscribe ► /@gentstalkpodcast
Website: https://gentspost.com
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🎙️ Credits:
Host/Producer: Samir Mourani
Creative Director & Executive Producer: Steven Branco
A STAMINA Group Production

#mentalhealth #anxiety #menshealth #selfgrowth #gentstalk #motivation #depression #healing