Скачать или смотреть Post Graduation Depression

Graduating from college or university is a huge milestone, but it’s not always as exciting as it seems. Many graduates experience post-graduation depression—a period of confusion, sadness, and anxiety as they transition into the next chapter of their lives. In this video, we’re diving deep into what post-graduation depression is, why it happens, and how to cope with it.

We'll discuss:

Common symptoms and feelings associated with post-grad depression.

The pressure to “succeed” and how it can lead to emotional burnout.

The challenges of job searching, career uncertainty, and the “real world.”

How to manage expectations vs. reality after graduation.

Practical mental health tips and coping strategies to navigate this difficult time.


Remember, you’re not alone in feeling this way. Seeking support from friends, family, or a professional can make a big difference. We’ll also share some personal stories from those who’ve gone through this phase and emerged stronger.

If you found this video helpful, don’t forget to like, subscribe, and share with others who might be struggling with post-grad blues. Let’s create a supportive community together!

Resources Mentioned:

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[Book Recommendations]

[Therapy/Counseling Services]


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