Bendy Back Workout | FOLLOW ALONG Bridge routine

Описание к видео Bendy Back Workout | FOLLOW ALONG Bridge routine

Unlock your backbend/bridge while opening your shoulders, hips and spine with my follow along home workout. Learning to backbend is NOT easy, it takes consistent time and effort - I know, I've been working on my bridge FOREVER.

My goal is to touch my hands to my feet with ease. I want to bridge the gap between my cold mobility and warm mobility.

By training often I will one day touch my hands to my feet as my warm up ;)

!!!!Beginner Bridge Progression: Perform your bridge with your feet elevated

#wheelpose #backbend #followalongworkout

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