Скачать или смотреть Gerardo Gabriel - SHOPPING FOR GAINS

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So For this VLOG I show you exactly what I buy when I go grocery Shopping. I like to keep things very simple when it comes to my diet, I will let the restaurants complicate things lol!!

My Top 3 Protein:
Chicken
Egg Whites
Salmon

Top 3 Carbs:
Sweet Potato
Oatmeal
Jasmine Rice

Top Fats:
Avocado
Almonds
Almond Butter

Shoot me any questions on the comments, I will try to answer them!!

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Check out my website for my customized plans-
Website: Www.GerardoGabrielFit.com

Clothing Apparel :XA1 Red & White Tank
Www.Engineered-Life.Com













Video Credit: fitvicbodybuiling
IG: Victorandres911