Скачать или смотреть Qigong for Beginners | YOU CAN'T MOVE WITHOUT THIS BODY AWARENESS DRILL!

Join me for your FREE 5 day Qigong Posting Challenge: https://view.flodesk.com/pages/647a46...

"Do you really think that in 5 days, I can change how I move in my body?"

Yes... Because after 5 days, you're on your way to better sleep, improved energy, body alignment & strength all from the beginnings of Qigong.

Don't underestimate the benefits of better body awareness as you can improve your posture which in turn will shift your body's respiratory mechanics which engage the pelvic floor for better stability and a calmer nervous system as your brain knows you're functional and safe in how you move.

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VIDEO CHAPTERS
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0:00 - Qigong For Beginners
0:35 - Full Qigong Warm-Up
2:08 - How To Get Into Your Qigong Stance
3:29 - Qigong Posting Challenge!

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