Скачать или смотреть 🥙 Mexican Protein Salad | High Protein Weight Loss Salad | Healthy Vegetarian Recipe

🥗 High Protein Salad for Weight Loss | No Oil Mexican Salad | Summer Healthy Meal
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🥗✨ Looking for a high protein salad for weight loss? Try this Mexican Protein Salad – a refreshing, wholesome & oil-free vegetarian salad packed with protein from rajma, paneer, and Greek yogurt. Perfect for weight loss, muscle building, post-workout meals, or a light summer dinner.

This no-oil, protein-rich salad combines the creaminess of hung curd (Greek yogurt), the freshness of veggies, and the goodness of beans – giving you a tasty, filling & healthy salad bowl in under 10 minutes.

💪 Why You’ll Love This Salad:
✅ ~21g Protein per serving
✅ Vegetarian & Oil-Free
✅ Perfect for Weight Loss & Muscle Gain
✅ Quick, Easy & Refreshing Summer Meal


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🍴 Ingredients (1 Serving)

150 g boiled rajma (kidney beans)

50 g boiled sweet corn

70 g low-fat paneer (crumbled)

100 g Greek yogurt (hung curd)

1 tomato (chopped)

1 onion (chopped)

½ cucumber (chopped)

1 green chili (for garnish)

Salt, pepper & lemon juice (to taste)



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👩‍🍳 How to Make Mexican Protein Salad:
1️⃣ In a large bowl, add rajma, sweet corn, paneer, Greek yogurt, tomato, onion & cucumber.
2️⃣ Add salt, pepper & lemon juice.
3️⃣ Mix until creamy & combined.
4️⃣ Garnish with green chili & enjoy fresh.


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⚡ Macros (per serving): ~229 kcal | ~21g Protein | Low Fat


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📌

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