Скачать или смотреть Chest Training Secrets Abroad

Hello Ladies and Gen x! Join us for an intense chest and shoulder workout filmed by my friend Ivan at the Mornar Bodybuilding Club in Pula, Croatia.

Despite a minor setback on my first day of vacation (thanks to a fall from Ivan’s scooter), I powered through this session with a slightly strained left wrist. This led to a higher volume workout than usual, making it a unique and challenging experience.

Special shoutout to Ivan for filming this session after tirelessly working on his car project, a vintage TSA Golf from Sarajevo. Check out his amazing work on @perhat22’s channel!

This workout is packed with a lot of work on the pec minor and ways to circumvent difficulties that trainees with a Limb Dominant structure might have.

Thanks for watching and see you soon in this world!



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Timestamps

00:00 Intro, last 15-degree DB press
00:33 Hammer strength chest press
04:52 Pec fly machine
10:17 Incline press machine
14:03 Horizontal chest press
17:15 Lateral raises, rear delt flys
18:15 DB curls
20:32 Ending face pulls