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🔥 Spiderman Push-Up | Core Strength, Upper Body Power & Mobility
The Spiderman Push-Up is a dynamic variation of the classic push-up that challenges your chest, shoulders, triceps, obliques, and hip mobility. Bringing your knee toward your elbow creates a powerful core rotation and stability demand — making this an elite movement for athletes and anyone who wants to build real, functional strength.

💪 How to Perform:
1️⃣ Start in a strong high plank position — hands under shoulders, core tight.
2️⃣ Lower into a push-up while simultaneously bringing one knee toward your elbow.
3️⃣ Keep your hips level and torso controlled as you move.
4️⃣ Press back up as you return your leg to the starting position.
5️⃣ Alternate sides for 6–10 reps per side.

✅ Focus On:
Maintaining a tight core and preventing hip rotation
Moving slow and controlled for full engagement
Keeping elbows at a 45° angle during the push-up
Driving through your palms to finish each rep strong

🔥 Benefits:
Builds upper-body strength and pressing power
Strengthens obliques and deep core muscles
Improves hip mobility and rotational control
Great for conditioning, athletic training, and functional fitness

🎯 Pro Tip: Try pausing briefly when your knee meets your elbow — this increases time under tension and deepens core activation.

Train With Me:
Join the BTTR High-Performance Dad Collective — for dads who want to get strong, lean, and mentally sharp through movement, nutrition, and mindset.

📅 Book your free strategy call: @josh/30min
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