Скачать или смотреть Egoscue STATIC BACK ABDUCTOR PRESSES - Hip stabilization/ hip activation, Knock Knees

Static Back Abductor Presses - this simple exercise is a great way to stabilize the hips, while minimizing upper body compensations, putting the hips and shoulders on the same plane (thus minimizing misalignments and compensations that would otherwise exist).
It may be effective in a program for problems connected with knock knee misalignment in the lower body and a host of other issues.

Egoscue Block: https://amzn.to/3JR2zBb

David is a Postural Alignment Specialist (PAS), certified by Egoscue University, and an Egoscue Institute approved provider operating out of Los Angeles.

Do you have a chronic injury that prevents you from doing the things you enjoy? Do want to improve your performance? Do you get nagging injuries that do not seem to clear up? Egoscue Postural Therapy has a 94% success rate, all without the use of manipulation, drugs or surgery.

*The above video is not medical advice.
If your symptoms do not improve after doing this, your body may need a different approach. See a trained egoscue therapist or schedule a zoom session to get further assistance.

https://linktr.ee/fitandvitalposture
http://www.fitandvitalpersonaltrainin...

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