Скачать или смотреть 🔥20 Min AEROBICS TABATA🔥 WORKOUT🎶 Weight Loss Cardio Aerobics🔥Knee Friendly No Jumping Liss Workout🔥

Join me for this 20 Min LOW IMPACT TABATA WORKOUT and let's torch some calories with this dynamic interval session! This full-body, at-home workout is designed for weight loss and calorie burn. It's knee-friendly, all standing, and equipment-free! The Tabata intervals ensure you get an effective workout without putting too much strain on your body. Perfect for those looking to increase their caloric deficit and burn fat efficiently. Get ready for a sweat session that challenges you without needing high energy output!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

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