Скачать или смотреть Back Day | Exercise Changes | Post Workout Meal

Hey everyone! It’s @Nitish_Yadav here!

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📩 Email: [email protected]

Welcome back to my channel, where I share my fitness journey, workout routines, and tips to help you stay consistent and achieve your goals. In today’s vlog, I’m giving you a raw and unfiltered look into my day, focusing on my workout, meals, and some valuable insights I’ve learned along the way.

💪 What You’ll See in This Vlog:

✅ My Workout Routine: Today, I tackled a back and arms workout, and I’ll break down each exercise, why I chose them, and how they benefit muscle growth.

Neutral Grip Lat Pulldown: I switched from wide grip to neutral grip and felt an amazing contraction in my back. I’ll explain why this variation might work better for some people.

Incline Chest Supported T-Bar Rows: I increased the weight and focused on improving my form and range of motion.

Single-Hand Seated Cable Rows: This exercise gave me a better contraction compared to the two-handed version.

Bicep Workout: I included dumbbell curls and preacher curls—two of my favorite exercises for arm growth.

✅ Meal Prep: I’ll show you my post-workout meal, which includes 5 whole eggs, 260g rice, and 50g beans. I’ll also share why this combination works for me and how it supports recovery and muscle growth.

✅ Fitness Tips: I’ll share some thoughts on progressive overload, the importance of tracking your workouts, and how small changes in your routine can lead to big results over time.

🔥 If you’re enjoying this vlog, don’t forget to like, comment, and subscribe for more fitness content. Let’s build a strong and supportive community together!

🔔 Drop a comment below and let me know your favorite back or arm exercise. I’d love to hear about your progress and experiences!

#fitnessjourney #backworkout #armworkout #mealprep #progressiveoverload #fitnesstips #gymmotivation #stayconsistent