Скачать или смотреть Back Tuck Safety Warning: Never Post Your Hand Like This

This clip shows a common and dangerous mistake during backward rotation: posting a straight arm behind the body.

Placing a locked arm back during a back tuck or safety roll puts the wrist, elbow, and shoulder at serious risk for injury — including fractures and dislocations.

This usually happens when:
• an athlete panics mid-rotation
• lacking awareness of proper Safety Rolls
• backward movement hasn’t been trained safely first

Parents: this is an important warning sign. If you see this pattern, stop full attempts and return to proper safety rolls and progressions.

Learn the correct, safe alternatives and readiness checks here:
https://www.fieldsfunctionality.com/t...

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