Скачать или смотреть Pelvic and Core Stretch with Expander | Improve Flexibility & Strength #15

Enhance your pelvic and core strength with this targeted stretch exercise using an expander.

Exercise Details:

Lie flat on your back, extend the opposite arm and leg across your pelvis.
Keep your legs and arms fully extended, with feet flexed towards you.
Grasp the expander with the stretching arm, contract and release it slowly.
Repeat for 2 minutes, focusing on keeping toes pointed towards you.
This exercise is perfect for improving flexibility and strength in the pelvic and core regions. Ideal for warm-up routines, cool-down sessions, and even injury recovery, it helps relieve muscle tension and enhances overall stability. Add this to your fitness routine for better core engagement and flexibility!

Benefits:

Improves pelvic and core flexibility
Strengthens core stabilizing muscles
Relieves muscle tension and enhances circulation