Скачать или смотреть Decoding Brain Energetics: Neurohacking for Drive, Focus & Memory| Dr. Gregory Kelly

Join us along with Dr. Greg Kelly as we delve into the science of nootropics and their ability to optimize executive function, attention, and memory. Explore the combined effects of caffeine, choline, and ashwagandha for sustained focus and motivation.

📕  Video chapters
0:00 Introduction
00:04:51 Dr. Kelly’s non-negotiables for health performance and bioharmony
00:09:08 Paraxanthine and how it influences coffees anchoring effect
00:09:39 Understanding cognitive decline
00:11:07 Summarizing the two brain systems from Daniel Kahneman's book "Thinking, Fast and Slow.”
00:14:44 Neurotransmitters’ role as a key mechanism in Nootropics for improving brain function
00:19:22 Risk of combining different nootropics
00:19: 30 The optimal range for caffeine as a nootropic
00:26:30 Neurohacker rigorously performs clinical tests for their products
00:32:52 How Qualia Mind helps manage cognitive decline
00:34:55 Choose ingredients wisely for tailored cognitive enhancement
00:40:21 The importance of context and individual response when considering health and diet
00:50:07 Qualia offers different nootropic stacks
00:53:39 Nootropics use various substances for optimal benefits
00:59:10 Dr. Greg Kelly’s favorite book and teachers
01:00:43 Qualia Mind’s 5-star and most essential supporting ingredient
01:03:54 The essentials for starting out with nootropics
01:06:25 Dr. Kelly's key insights for this episode

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📝 About Dr. Gregory Kelly
Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, anti-aging, weight management, sleep, and chronobiology.

🔑 Key takeaways
The science behind Neurohacker Collective and the specifics behind the research and development of their products
How the brain utilizes energy, a whopping 20% of the body's calories
The specifics on how neurotransmitters create signals in the brain and nootropics’ role in the process
How nootropics are resources to synergize brain function
The benefits, risks, and side effects of using nootropic substances
How to safely experiment with nootropics for your own unique physiology

🔗 Links
Full episode show notes: https://mindbodypeak.com/
Music by Luke Hall: soundcloud.com/c_luke_hall

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

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