Скачать или смотреть Simple Mindfulness - 30min of Mindful Resilience

Simple Mindfulness is a 30min guided embodied practice designed to help you slow down, turn inward, and reconnect with the body through awareness, rest, and gratitude.

In this practice, Dr. Adrian Campbell offers a supportive, invitational experience rooted in embodied mindfulness, and based on Veterans Yoga Project's 5 tools of mindful resilience.

No prior experience is required. You’re encouraged to practice in a space where you’re able to mindfully turn inward. All practices can be done seated or lying down, and everything offered is an invitation.

This is your practice — you’re always encouraged to listen to your body, skip anything that doesn’t feel right, and honor what you need in each moment.

The practice is approximately 30 minutes and includes:
mindful movement combined with a body scan meditation
guided rest in the form of yoga nidra
a closing gratitude practice
with breath awareness is woven throughout the experience.


This practice is especially supportive during times of stress, emotional overwhelm, fatigue, or when you feel disconnected from yourself. You can return to it as often as needed — as a pause, a reset, or a moment of embodied listening.

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Dr. Adrian Campbell, is a Certified Professional Coach, Yoga Teacher, Reiki Master, and U.S. Military Veteran, with Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Somatic Depth Psychology from Pacifica Graduate Institute. She currently maintains a private coaching practice and presents internationally on topics relating to well-being and personal development from a somatic depth psychological viewpoint.

www.AdrianCampbellPhD.com