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🔀 Front-to-Side Plank Exercise Tutorial 🔀

The front-to-side plank is an advanced core exercise that combines elements of the front plank and side plank, challenging your stability and strength. Before attempting this exercise, ensure you can perform the front plank and side plank for at least thirty seconds each with good form.

How to Perform the Front-to-Side Plank:
Begin in a standard plank position with your hands positioned directly under your shoulders and your body forming a straight line from head to heels.
Ensure your feet are hip-width apart, providing a stable base for the movement.
Shift your weight onto your right hand and rotate your body, opening up to the left side.
Simultaneously lift your left arm toward the ceiling as you pivot on your toes, bringing your body into a side plank position.
Your body should now create a straight line from head to heels in the side plank. Your arms should also create a straight line from the floor to the ceiling.
Lower your left hand back to the ground, returning to the standard plank position.
Ensure a controlled and smooth transition to maintain stability.
Shift your weight onto your left hand and rotate your body, opening up to the right side.
Simultaneously lift your right arm toward the ceiling as you pivot on your toes, entering the side plank on the opposite side.
Continue alternating between the front plank and the side plank, focusing on a controlled and fluid movement.

📌 Tips:
Keep your core engaged throughout the exercise to protect your lower back and maintain stability.
Focus on maintaining a straight line from head to heels in both the front plank and side plank positions.
Start with a shorter duration and gradually increase as you build strength and stability.

Incorporate the Front-to-Side Plank into your routine to challenge your core strength and stability! Don't forget to like, share, and subscribe for more fitness tips and tutorials. #FrontToSidePlank #CoreStrength #StabilityExercise