Ho'oponopono | Forgiveness Meditation for Deep Healing

This Ho'oponopono | Forgiveness Meditation for Deep Healing uses the hooponopono mantra to cultivate forgiveness, peace and transformation. It is an ancient Hawaiian spiritual practice that means ‘to make things right’.

Hoʻoponopono is a simple, yet incredibly powerful practice that can create great change in your life, mend relationships and wipe the slate clean. This healing practice draws on the forces of repentance, forgiveness, gratitude and love.

The hooponopono meditation is based on four simple statements or affirmations, which are repeated over and over. This particular guided meditation is set to relaxation music.

This forgiveness meditation is a great meditation for beginners and can also be used to clear negative emotions, which in turn can help strengthen the law of attraction.

You will get the best result if you do this deep healing exercise daily, either in the morning before you start your day, right before you go to sleep or both.

This track is the extended version of a track I posted in August 2022, created with love after many requests for a longer version. It is also available to download on my website: www.rosalieesilva.com/shop

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Ho'oponopono | Forgiveness Meditation for Deep Healing

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#hooponopono #forgiveness #guidedmeditation

   • Ho'oponopono | Forgiveness Meditation...  

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

Filmed in Luang Prabang, Laos

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Copyright ⓒ 2023 Rosalie e'Silva