Скачать или смотреть NEW Kettlebell Only Muscle Gain Workout : The Triceps Triple Terror Session from KBOMG2

I hope you enjoy this new Kettlebell Only Muscle Gain workout for MASSABILITY!
What is MASSABILITY ? It's the ability to MOVE YOUR MASS !

This one is specially made for KBOMG2 out now and available at https://WWW.KBMUSCLE.com

Muscle and Flexibility in one workout.

This 20 min kettlebell workout is made from alternating exercise combos each minute.

SETUP : 20 minute clock

ODD MINUTES:
5 Pushups
3 Long Cycle ( clean and jerk)
5 Pushups

EVEN MINUTES:
Double Half Snatch to Overhead Squat x 3 reps
(can modify with double cleans to rack squats x 5 )

****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!****

Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com

TRAINING PROGRAMS
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8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
https://www.KBMUSCLE.com/programs
5 Week INTRO to KETTLEBELL SPORT
https://www.thekettlebelllocker.com/t...

KETTLEBELLS
-----------------------
KETTLEBELL KINGS 10%OFF with code "kblocker10"
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PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING
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HEAVY GREAT LAKES GIRYA KB GET 10% of your order with code "KBLOCKER"
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MOBILITY Recommendations
-----------------------------------
THE BREATH BELT 20% off with code "SWING20"
https://thebreathbelt.com/
STICK MOBILITY 10% off with code "kblocker10"
https://stickmobility.com/product/sin...
MANY OTHERS
https://www.thekettlebelllocker.com/r...

ALL STKB MERCH
https://teespring.com/stores/swing-th...

#doublekettlebell #swingthis #massability


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