Скачать или смотреть 💛Nervous System Reset for Calm, Clarity, Confidence, Emotional Stability, Vitality, & Heart Healing💛

*Welcome.* However you arrived here, I'm grateful our paths crossed. I love connecting with people who are passionate about breaking free from limitations and uncovering our innate peace, vitality and JOY! Feel free to put in any special requests in the comments and share your progress and wins.

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*NERVOUS SYSTEM RESET FOR CALM, CLARITY & EMOTIONAL STABILITY*

This session gently settles the nervous system out of survival mode.
It supports emotional regulation, mental clarity, and a felt sense of safety in the body.
Ideal for burnout, ADHD patterns, emotional overwhelm, and the feeling of “I used to be strong, now I’m tired.”

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**(4:34) - ALTERNATE NOSTRIL BREATHING - 5 Minutes **

💛 A regulating breath practice that balances the nervous system and calms emotional reactivity.

Balances left and right brain hemispheres

Calms an overactive limbic system

Reduces anxiety-driven mental overwhelm

Supports emotional stability and mood regulation

Creates a felt sense of inner steadiness and clarity

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**(9:14) - CALM HEART MEDITATION - 5 Minutes **

🙏 A heart-centred meditation that restores inner stillness and emotional perspective.

Settles emotional turbulence and reactivity

Supports clearer perception in relationships

Calms inner agitation before decision-making

Strengthens the heart–lung connection energetically

Cultivates calm presence without emotional suppression

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**(29:53) - SMILING BUDDHA KRIYA - 11 Minutes **

💛 A profound kriya that gently cuts through emotional heaviness, shutdown, and self-doubt.

Restores natural joy without forcing positivity

Builds quiet, embodied confidence and self-trust

Clears looping thoughts and mental scatter

Softens heart protection after disappointment or burnout

Awakens intuition, emotional warmth, and inner strength

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*THIS PRACTICE SUPPORTS:*

Burnout and chronic exhaustion

ADHD emotional dysregulation and freeze states

Depression with anxiety overlay

Loss of self-belief, confidence, and inner faith

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*OPTIONS FOR DEEPER TRANSFORMATION:*

👉 https://www.raminderrai.com/work-with-me

*LIVE WEEKLY SESSIONS* 👑
Weekly live sessions reconnect you to your blueprint of joy, peace, and freedom.
👉 https://www.skool.com/beyond-adhd-to-...

*60-DAY GROUP PROGRAM*
Activate self-love, inner vitality and release limiting beliefs.
👉 https://raminder-rai-freedom.thinkifi...

*FOR OVERWHELMED BUSINESS OWNERS & LEADERS*
FREE Presentation: Erase chronic stress and put joy back into your business.
👉 https://www.raminderrai.live/v/b

*1-1 MENTORSHIP PROGRAM*
5 Shifts to Transform Stress into Happiness, Radiant Health & Empowered Living
👉 https://www.raminderrai.com/webinar-r...

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☕ *SUPPORT THIS WORK*

These free sessions are my gift because everyone deserves access to real healing tools.
When people participate in the energy exchange, they receive differently.
What we honour, we integrate.
What we value, we embody.

Buy me a decaff:
👉 https://ko-fi.com/raminderrai
or
👉 https://www.paypal.com/paypalme/kunda...

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#calmheart #alternatenostrilbreathing #smilingbuddha #awarenessmeditation #kundaliniyoga #nonduality #presencemeditation #sleephealing #nervoussystemreset #truenature #radiance #innerpeace

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DISCLAIMER:
Consult your healthcare provider before starting any program. This content is for educational purposes and should not replace professional medical advice. By engaging in this practice, you accept full responsibility for any risks/injuries incurred. The instructor is not liable for any damages resulting from this video.