Скачать или смотреть How to Protect Your Eyes from Mobile & Laptop | 20-20-20 Rule Explained

How to Protect Your Eyes from Mobile & Laptop | 20-20-20 Rule Explained
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Are you spending more than 4 hours a day on your mobile or laptop?
If yes, your eyes are aging faster than you think—and this is not a myth!
In today’s digital world, excessive screen time, lack of sleep, dehydration, poor diet, and unhealthy habits can seriously damage your eyesight.

In this video, we explain:
👁️ Why your vision becomes weak due to screen overuse
👁️ The impact of poor diet on your eyes
👁️ How lack of sleep dries and strains the eyes
👁️ Why smoking & alcohol accelerate vision damage
👁️ The 20-20-20 Rule — the simplest and most effective eye protection habit
👁️ Practical lifestyle tips to slow down eye damage
👁️ What to eat for stronger, healthier eyes

🟦 Key Eye Protection Tips Covered in the Video:

✔️ Sleep 6–7 hours daily
✔️ Eat leafy vegetables & drink enough water
✔️ Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds
✔️ Reduce screen glare & brightness
✔️ Maintain proper lighting
✔️ Avoid smoking & alcohol
✔️ Regular eye check-ups for early protection

📍 About Drushti Eye Care

Drushti Eye Care, Yavatmal provides trusted and advanced eye care treatments including:
🔹 Cataract Surgery
🔹 Lasik & ICL
🔹 Diabetic Retinopathy Care
🔹 Glaucoma Treatment
🔹 Children Eye Care
🔹 Retina & Cornea Services
🔹 Computer Vision Syndrome Management

Your vision is precious — take care before it’s too late!

🔔 Don’t Forget:

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