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7 Foods You Should Eat Everyday #shorts

Dr. Janine shares seven foods you should eat every day. She talks about apples that contain fiber, quercetin, and chlorogenic acid. She looks at how seaweed can provide much need iodine to the diet. She explains how a little dark chocolate should be eaten every day for the polyphenols. Dr. Janine talks about how seafood is rich in DHA, zinc, magnesium, and iodine and should be eaten every day. She looks at how cilantro can help chelate heavy metals from the body. She explains how eggs contain choline, great for the brain and neurotransmitters. Lastly, Dr. Janine talks about how just 2 Brazil nuts a day can give you the required amount of selenium for optimal thyroid function.

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