Скачать или смотреть Nutrition for Beer League Hockey Players Who Want to Lose Weight

Back to basics.
In this video, I break down the two types of meals that will simplify your nutrition and help you hit your goals—without tracking every calorie for the rest of your life.

You’ll learn:
✅ The difference between Anytime Meals and Post-Workout Meals
✅ Why carbs aren’t the enemy (and how to use them as fuel)
✅ How to eat until 80% full without feeling restricted
✅ The 4 key habits that keep weight loss and performance simple

This isn’t about fad diets or short-term fixes. It’s about building skills and habits you can use for life—so you have energy for the rink, recovery, and everything else you want to do.

📌 Watch until the end to learn how to portion your meals using your own hands (no scales required).

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