Скачать или смотреть Solo MMA Ground Technique Workout - Experienced - Fightness Home MMA

This full length FIGHTNESS solo MMA Ground Technique Workout is intended for experienced mixed martial arts practitioners. The focus is on striking and grappling in the ground fighting phase. Emphasis is placed on technical transitioning between ground positions while striking and "ground and pound", as well as brazilian jiu-jitsu and submission fighting technique. The workout includes 9 3-minute rounds with general guidance, but requires a good prior knowledge of striking and grappling techniques on the ground.

[Equipment: Floorspace, Mats, Heavy Bag on Floor, Gloves - MMA]
{3 Minute Rounds with 1 Minute Rest Periods}

3 Minutes [Warmup - Tai Chi Complex]
3 Minutes [Shadow Fighting – Ground Grappling Fundamental Movements]
3 Minutes [Heavy Bag – Ground Striking – All Positions]
3 Minutes [Shadow Fighting – Ground Grappling]
3 Minutes [Heavy Bag – MMA – Ground Only]
3 Minutes [Heavy Bag – Double Leg Takedown and Ground Striking Combo]
3 Minutes [Heavy Bag – Sprawl, Strike, Spin, Submission]
3 Minutes [Shadow Fighting – Slap Out and MMA Attack from Ground]
3 Minutes [Heavy Bag – MMA – Ground Only]