Meal Prep Honey Garlic Salmon Bowls | Episode 7

This honey garlic salmon is really easy to make and creates an amazing tasting meal that can be enjoyed throughout the week or frozen for a later date.

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Recipe -
Makes - 5 (1 litre) Containers

Ingredients -

Salmon -
1 tsp (5ml) - Olive Oil
1.25kg (2.7lbs) - Fresh Salmon, Cut Into 5 Fillets, Skin on or off (I MADE A MISTAKE IN THE VOICEOVER)
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked or Regular Paprika
Seasoning To Taste

Honey Garlic Sauce -
2 Tbsp (28g) - Clarified Butter, Regular Unsalted Butter or Olive Oil (40ml)
6 - Garlic Cloves, Minced
2 Tbsp (40ml) - Chicken or Vegetable Stock
1 1/2 Tbsp (30ml) - Light Soy Sauce
1/2 Lemon, Juiced
5 Tbsp (70g) - Honey
Seasoning To Taste

Rice -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste

Broccoli -
1 Tbsp (20ml) - Peanut Oil
2 Heads - Broccoli, Cut Into Florets, Stems Trimmed
Pinch of Sesame Seeds (Optional)
Seasoning To Taste

Nutritional Guide -

Portion Size 450g - 1lb
Calories 636
Total Fat 18.6g
Saturated Fat 5g
Cholesterol 100mg
Sodium 439mg
Total Carbohydrate 70.2g
Dietary Fiber 2.2g
Sugar 12.6g
Protein 45.6g

#mealprep #salmon #salmonmealprep