Скачать или смотреть Best Quick 30 Minute Contemporary Dance Fitness Cardio Class

This Week’s Dance Dose: A 30-Minute Contemporary Dance Fitness Class!

Before you say, “Oh no, that’s not for me,” I encourage you to give it a try! Contemporary dance holds a special place in my heart—it’s expressive, uplifting, and the closest you’ll get to flying 🕊️

PS this is not a low cardio class - we are MOVIN 💦

If you’re new to dance, don’t worry about the technical moves. You can always modify and make it your own!

If this is your first time trying contemporary, leave a comment and let me know—I’d love to hear how it went!

ENJOY! 🩷

Music Mix: Fit Radio
Song: Runaway by Aurora


⭐️ Free 7 Day Fitness Pack - Grab it here: https://dancephysique.com/free-class/


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*DISCLAIMER*
Physique Dance Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Physique Dance Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Physique Dance Fitness from any and all claims or causes of action, known or unknown, arising out of Physique Dance Fitness.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

Physique Dance Fitness (www.PhysiqueDanceFitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.