Скачать или смотреть PCOS/PCOD Weight Loss Challenge Day 1: Yoga & Workout for 3-5 Kgs Loss | PCOS-Friendly Diet Plan 🥰🌈

PCOS/PCOD Weight Loss Challenge Day 1: Yoga & Workout for 3-5 Kgs Loss | PCOS-Friendly Diet Plan 🥰🌈

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Описание к видео PCOS/PCOD Weight Loss Challenge Day 1: Yoga & Workout for 3-5 Kgs Loss | PCOS-Friendly Diet Plan 🥰🌈

Welcome to Day 1 of the PCOS/PCOD Weight Loss Challenge! 🎉🌟

In this first video of the 1-Month Fitness Challenge, we’ll kickstart our journey towards losing 3-5 kgs per month with PCOS/PCOD-friendly yoga, workouts, and an easy-to-follow diet plan! 🙌

This session is specially designed to balance hormones, improve metabolism, and melt fat naturally. Whether you’re a beginner or already into fitness, these simple yet powerful yoga poses and workouts will help you target weight loss, boost energy, and feel more confident! 💪✨

🔹 What you’ll learn today:

PCOS/PCOD-specific yoga poses to balance hormones.

Effective workout routines to kickstart fat loss.

PCOS-friendly meal tips for weight loss and better health.

Don’t forget to subscribe for daily updates and hit the bell icon so you won’t miss any part of the challenge! Let’s achieve our fitness goals together, one step at a time. 💖

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