Скачать или смотреть Doctor Reveals: We've Been Lied To About Fiber & Vegetables | Dr. Annette Bosworth x Steven Bartlett

Doctor Reveals: We've Been Lied To About Fiber & Vegetables | Dr. Annette Bosworth x Steven Bartlett
Doctor Reveals: We've Been Lied To About Fiber & Vegetables | Dr. Annette Bosworth x Steven Bartlett
Doctor Reveals: We've Been Lied To About Fiber & Vegetables | Dr. Annette Bosworth x Steven Bartlett

CAN A SIMPLE DIET CHANGE SAVE A LIFE? In this emotional and eye-opening episode, we uncover the shocking protocol that one doctor used to help her terminally ill mother fight stage 4 cancer when all hope seemed lost. You will never look at a can of sardines—or the healthcare system—the same way again.

Dr. Annette Bosworth (Dr. Boz) joins Steven Bartlett to dismantle the common myths surrounding nutrition, specifically the lies we've been told about fiber, gut health, and vitamin supplements. She breaks down the science of the "Sardine Fast," explaining how a high-fat, zero-carb approach can reset the metabolism, skyrocket Vitamin D levels without pills, and starve cancer cells by cutting off their glucose supply.

From the biology of the gut microbiome to the emotional "come to Jesus" moments regarding food addiction, Dr. Boz shares actionable strategies to take control of your metabolic health. The conversation culminates in the incredible story of "Grandma Rose," demonstrating the life-saving power of ketosis and why metabolic health is the single biggest predictor of longevity.

Timestamps:

00:00 - The Food Addiction Trap & The Sardine Solution
01:45 - 100 Days on Sardines: The Shocking Vitamin D Results
03:22 - The Myth About Fiber, Vegetables & Gut Health
05:00 - Do You Need to Worry About Mercury or Sodium?
07:54 - Why Vitamin D is Actually a Hormone (And Why You're Deficient) 11:00 - The "Spark Plug" Mineral Everyone is Missing (Magnesium)
12:10 - Exogenous Ketones vs. Natural Ketosis: What You Need to Know 14:48 - The Heartbreaking Story of Grandma Rose’s Cancer Diagnosis
16:40 - Going Against Doctor's Orders: The Keto Intervention
18:13 - The Miracle Result: "Cancer Numbers Dropped by 70%"
21:20 - Can Keto Reverse Cancer? The Truth About Metabolic Health
22:30 - Protecting Muscle Mass During Chemotherapy

About the Guest: Dr. Annette Bosworth (Dr. Boz) is an Internal Medicine Physician, author, and educator who specializes in using the ketogenic lifestyle and fasting protocols to reverse chronic medical conditions. Famous for her practical approach to metabolic health and her personal journey treating her mother's cancer, she helps patients overcome insulin resistance and regain control of their biology.

Keywords: Ketogenic diet, Dr Boz, sardine fast, cancer recovery, metabolic health, Vitamin D deficiency, magnesium supplements, gut microbiome, insulin resistance, fasting benefits, Steven Bartlett, Diary of a CEO, Grandma Rose cancer story, exogenous ketones, health hacks, glucose spike, autophagy, cancer prevention, low carb diet, intermittent fasting.

Hashtags: #Podcast #DrBoz #StevenBartlett #Keto #CancerRecovery