30 Min. Cardio Workout at Home to Burn Fat & Lose Weight (No Equipment)

Fat Burning Cardio Workout at Home with NO Equipment! Lose Weight Fast & Burn Calories 🔥
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You can modify this workout to make it beginner friendly; low impact & no jumping.

REMEMBER: This workout is only gonna be effective if you do it along with healthy diet at a small to moderate calorie deficit!

1 pound of body fat = 3500 calories of energy.
In order to burn 2.5 pounds of fat per week, a calorie deficit of 8,750 needs to be created per week.
That averages out to about a 1250 calorie deficit per day.
However, glycogen depletion may result in larger decreases in the number on the scale because glycogen holds onto a lot of water when it is stored in the body.
CONSULT with your doctor before starting any new fitness routine, including this one!

LEARN HOW TO EAT TO BURN FAT:    • Full Day of Eating to Lose Weight (Sc...  

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