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This sequence is great for strengthening your wrists as well as increasing their flexibility.
I recommend you do this sequence at least three times per week.
I hope you enjoy!
Namaste.















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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.