Скачать или смотреть 20-minute Yin Yoga for Psoas | Deep Stretches for Tension Release

Release tightness in the psoas, quadriceps, and hip flexors with this yin yoga class. Today's deep stretches will leave you feeling energized and open in just 20 minutes.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.