Скачать или смотреть First C-section Exercise for abdominals and core control

"Belly Hang" is a simple yet powerful exercise that is perfect for anyone, whether you're pregnant, postpartum, or at any stage of recovery. This exercise is about learning to relax your abdominal muscles and, in turn, giving your pelvic floor a much-needed break.

Relaxing your belly is directly connected to relaxing your pelvic floor. This exercise can help reduce the strain on your pelvic floor, providing relief and potentially improving incontinence symptoms. Remember, relaxation is the key!

If you are having a planned C-section, or just had one 0 to 6 weeks ago, there are more exercises like this in the “Cesarean Recovery Stage 1” program. Check it out here: https://www.janetteyee.com/cesarean-r...