Скачать или смотреть Sex and Sexuality: Asking for a Friend | Don't Hold Back

Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.

How do you talk about sex when no one ever taught you how?

Nozibele sits down with gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda, also known as Dr Gynae, to have the kind of honest, empowering conversation many women wish they’d heard sooner.
Together, they unpack myths around first-time sexual experiences, the importance of pleasure, how to approach difficult conversations with male partners, and why body confidence matters at every stage of life. This episode does not shy away from the reality of sex. It opens the door to deeper understanding, mutual respect, and personal empowerment.
They also explore why it is important to teach children about sexuality early, using age-appropriate, honest language. Helping kids understand their bodies, privacy, and boundaries lays the foundation for healthier relationships later in life.
Whether you are curious, nervous, or just tired of the silence, this episode offers practical insight, compassion, and truth without shame.

About Dr Nompumelelo Zenda

Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, widely recognised for her work in advancing sexual and reproductive health in South Africa. She is the founder of We See You, a consultancy focused on innovative, inclusive approaches to wellness. As a Fellow of the European Committee of Sexual Medicine, Dr Zenda brings both medical expertise and cultural sensitivity to her work. Through her media presence, published work, and public health advocacy, she helps young South Africans make informed, confident decisions about their bodies, health, and relationships.
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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. More information about this podcast: https://www.dw.com/en/dontholdback/a-...
You can also check out more of our shows: The 77 Percent (DW Africa): / @dwthe77percent Jacaranda FM: https://www.jacarandafm.com/podcasts/ East Coast Radio: https://www.ecr.co.za/podcasts/
Catch up with our host Nozibele: / Nozibele Qamngana


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