Скачать или смотреть The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES | Shi Heng Yi

Your eyes repair and recover most while you sleep — and what you eat before bed plays a powerful role. In this video, Shi Heng Yi reveals the #1 fruit to eat before sleep to support healthy eyes, protect vision, and reduce age-related eye strain. Rich in antioxidants, natural pigments, and eye-nourishing nutrients, this fruit helps improve circulation and supports nighttime eye repair — naturally.

Guided by Shaolin wisdom and modern nutritional insight, you’ll learn how a simple evening habit can help keep your vision clearer, sharper, and stronger as you age. No pills, no complicated routines — just mindful nutrition working with your body.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.