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Health is wealth..and the best way to keep health and maintain weight is to have super healthy food like Barley Poha in Breakfast or in Early Dinner

Barley ,Poha ,SuperFood ,Weight Loss Recipe ,Healthy Breakfast,Super Food

Barley is a cereal grain. People often eat the grain as food. Some people also use the grain to make medicine. Barley is most commonly used for heart disease and high cholesterol. ... In manufacturing, barley is used as a food grain, natural sweetener, and as an ingredient for brewing beer and making alcoholic beverages.In a 100-gram reference serving, cooked barley provides 515 kilojoules (123 kcal) of food energy and is a good source (10% or more of the Daily Value, DV) of essential nutrients, including, dietary fiber, the B vitamin, niacin (14% DV), and dietary minerals including iron (10% DV) and manganese (12% DV) .(Source:wikipedia)

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