Health Matters on METABOLISM with 👍 Dr. Janine

Health Matters on Metabolism with Dr. Janine

In this episode of Health Matters with Dr. Janine, Dr. Janine talks about metabolism and what is slowing yours down. She looks at the five worst breakfast habits slowing your metabolism. She explains why to you don’t have a slow metabolism, it’s leptin resistance. She shares the 5 best foods that melt stubborn belly fat. She looks at 5 amazing benefits of cucumbers. She talks about some of the side effects of drinking celery juice. Lastly, Dr. Janine shares 7 foods rich in iodine, a mineral essential for thyroid function.

Links to studies mentioned in this episode
Key chocolate ingredients could help prevent obesity, diabetes - https://www.sciencedaily.com/releases...

Links to articles used in the research for this episode
5 Worst Breakfast Habits Slowing Your Metabolism - https://www.eatthis.com/worst-breakfa...
Side Effects of Drinking Celery Juice, Says Dietitian - https://www.eatthis.com/side-effects-...
7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function - https://www.wellandgood.com/foods-wit...
17 Benefits of Eating Eggs Every Day, Says Science - https://www.eatthis.com/what-happens-...

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#leptinresistance #slowmetabolism #hypothyroid