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The overall goal of emotion regulation is to reduce emotional suffering. It’s not to get rid of emotions. Some people will always be more emotional than others. In a previous video I talked about the biology of emotions. In this video, I’m talking about 10 common myths about emotions that can fill you head and make it hard for you to regulate your emotions.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.