Break the Habit of Worrying: Simple Steps for a Happier Life

Imagine freeing up all your mental energy spent on anxious thoughts and using it to focus on what truly matters 💭

It's not just wishful dreaming; it CAN be your reality, and in this video, I’ll show you how!

I've got 6 simple but transformative strategies that will help you kick worry to the curb—so you can finally feel lighter, more focused, and in control 💪

Here are some of the game-changing strategies you'll learn:

Why you shouldn't try to stop worrying completely, and what to do instead
The importance of challenging your worries with facts instead of assumptions
2 powerful questions to ask yourself to regain control
A simple way to break the worry cycle with mindfulness
The power of a nighttime worry-free ritual

Ready to stop letting worry control your life? Press play now to learn how to break the habit for good!

00:00 Worrying all the time?
01:59 Setting your "worry time"
03:00 Challenge your worries
04:32 Focus only on what you can control
05:53 Break the spiral with mindfulness
07:58 Create a worry-releasing ritual
08:43 Rewire your brain with positive focus
10:14 Get more from me!

💛 xo Dr. Kim

✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset

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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster  

Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide



DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.