It’s not tofu versus steak. It’s both.
There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity.
In this video, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both plant and animal proteins to:
1. Hit your macros without overeating calories
2. Burn fat while protecting hard-earned muscle
3. Balance hunger hormones and control cravings
4. Boost energy, brain health, and longevity with key nutrients
5. Build delicious, satisfying meals that fit your lifestyle
👉 Featured products:
• Bone Broth Protein & Collagen: reignitewellness.com
• SHEatine™ Creatine HCl for Women: reignitewellness.com/collections/creatine
If you’re ready to stop dieting and start fueling your body to thrive, this is your blueprint.
Chapters:
00:00 The Protein Debate: Animal vs. Plant
01:00 Why Protein Is More Than Just Fuel
03:05 Satiety, Cravings & The Protein Leverage Hypothesis
05:00 Animal Protein: Complete Amino Acids & Key Nutrients
08:30 Plant Protein: Fiber, Polyphenols & Pitfalls to Avoid
11:00 How to Build Balanced, Protein-First Meals
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼 / @jjvirginvideos
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...
Subscribe for weekly videos:
➡️ / @jjvirginvideos
Check Out My Most Popular Videos!
I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽 • I Do These 6 Exercises Every Week for Stro...
Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦 • Foods I Eat EVERY DAY As a Nutrition Exper...
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!) • BEST Strength Training Routine for Women O...
Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
Информация по комментариям в разработке