Day 2, Jan 2022, Kick Start Rebounding Series, Biceps & Back with Dumbbells on a Trampoline

Day 2 of our “Kickstart Series” and we are using dumbbells and focusing on our biceps and back. Throughout this whole series we are using the rebounder for everything and it’s a great way to challenge your balance and core. Today we are on our Leaps & Rebounds Trampolines.

Scott is using 5kg dumbbells and Claire is using 3kg dumbbells. Please choose a weight that is going to suit you, especially if this is your first time using weights.
We are working on a circuit system with 45secs of hard work, followed by a 15sec rest.

#reboundingworkout #dumbbellworkout #newyearworkout


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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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The GarageBand software license agreement says:
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