Скачать или смотреть Winter Yoga Nidra for Deep Rest | Audio Guided Nidra for Low Energy Days

Feeling depleted, quiet, or in need of deep rest?
This audio-only Yoga Nidra is designed for winter — a time of inwardness, stillness, and restoration.
You’ll be guided through a gentle nidra to help your system soften, settle, and rest without effort.
There’s nothing to fix, no outcome to reach — just space to rest as you are.
This practice is especially supportive on low energy days, when visual input feels like too much.
How to use this practice:
Lie down or sit comfortably
Let the voice guide you
Pause or stop anytime
Take what helps, leave the rest
✨ Continue resting inside the Slow Power Method app
Audio-first practices, seasonal rhythms, and gentle nervous system support live here:
👉 https://theslowpowermethod.mvt.so/
If this practice supports you, you’re welcome to subscribe — there’s more like this here.

This guided Yoga Nidra uses a script from The Book of Yoga Nidra Meditation Scripts by Sagel Urlacher, MEd. Shared with appreciation for the original work.