Dr. Zee:The BEST Vitamin to Cleanse a Fatty Liver | डॉक्टर ज़ी

In this video I'm going to talk about how a fatty liver can be caused by many different things—not just alcohol. Check out the best vitamin to cleanse a fatty liver.

Source:
https://pubmed.ncbi.nlm.nih.gov/29614...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cmghjournal.org/article/S...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://lpi.oregonstate.edu/mic/other...
https://www.ncbi.nlm.nih.gov/pmc/arti...

A fatty liver isn’t always the result of alcohol consumption. There is a common disorder called non-alcoholic fatty liver disease, and that’s what we’re going to talk about today.

There is one key nutrient that is almost always missing in those who have a fatty liver, and that nutrient is choline.

I’m convinced that if you don’t consume enough choline in your diet, you will develop a fatty liver. Choline is an essential nutrient. One of the main purposes of choline is to remove fat from the liver.

Choline is also involved in your brain chemistry, muscle chemistry, and cell membranes. But unfortunately, a choline deficiency is pretty common.

Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron

Four lesser-known potential causes of a fatty liver:
1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics

Foods high in choline:
• Egg yolks
• Liver
• Beef
• Chicken
• Cruciferous vegetables
• Salmon
• Almonds
You may want to include more choline in your diet if you have fatty liver disease. If you take choline as a supplement, consider taking 3 grams per day to help speed up fat removal from your liver.

Including choline as a part of your keto diet could be very beneficial.





DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.