Скачать или смотреть The Fitness Routine of a 74 Year Old (No Pills, No Steroids)

💪 In this video, ‪@TheElderlyVegan‬ shares his fitness routine. He demonstrates impressive upper body strength and highlights the nutrition resources that have guided his wellness journey for more than two decades.

👉 First, he takes on the push-up challenge, surpassing the official requirements of five elite U.S. military special forces branches.
👉 Next, he raises the bar with weighted pull-ups, tackling the Army Rangers’ standard while tethered to a 25 lb plate.
👉 Finally, he showcases some of the most influential books on nutrition and longevity, including works by Dr. Michael Murray, Dr. Joseph Pizzorno, Dr. Michael Greger, and Dr. Mark Hyman.

📚 Featured Books:

Encyclopedia of Natural Medicine – Murray & Pizzorno
Encyclopedia of Healing Foods – Murray & Pizzorno
How Not to Die – Michael Greger
How Not to Age – Michael Greger
Young Forever – Mark Hyman

Original video from ‪@TheElderlyVegan‬ can be seen here -    • 74 Year Old Vegan Crushes Military Fitness...  

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