Скачать или смотреть Mindfulness Motivation: Empathy | The Recipe For Life

Empathy is that beautiful emotion that sits at the heart centre of love, compassion, kindness, understanding, giving, connection and communication. It offers us a platform to demonstrate all of these wonderful feelings to others so that we can share experiences and appreciate one another without prejudice.

We learn empathy from the time we are born and we are given that unconditional love and affection from our parents, when they nourish and nurture us through our childhood. We get cuddles and kisses and learn to share and be kind to others.

When in Mindfulness, our Empathy starts from within, when we tune ourselves to personal awareness and accept that the self is the centre of all our connections. Being mindful and meditating inwards, having compassion for who we are, our own thoughts and emotions, without dwelling on those feelings, teaches us to have the same non-judgmental behaviour to those we meet and engage with.

There are many ways to demonstrate empathy such as trying a new activity or thing that helps you to walk in the shoes of another and experience what they have.
Be open to the feelings of others by shattering prejudice and analysing your own preconceptions that may block you from understanding them.
Listen intently to what people have to say, truly listening from the heart to their needs.
Talk to other people, meet strangers and ask questions to learn about their lives.
Do something good by volunteering at a charity or helping a friend and make a commitment to follow this through.
Empathy is such a powerful act of emotion that we can all demonstrate and learn to have more of.
Let’s all stand together as one, so we can grow a world full of love, kindness and compassion, living without judgement, discrimination and injustice.

Have a wicked day!
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